{"product_id":"how-to-stay-capable-as-you-age","title":"How to Stay Capable As You Age","description":"\u003cp\u003eA research-led digital guide for adults who want to keep everyday movement available as they age.\u003c\/p\u003e\n\u003cp\u003eThis is not a fitness transformation plan. It is a practical framework for keeping walking, stairs, getting up from a chair, carrying everyday things and moving with more confidence within reach.\u003c\/p\u003e\n\u003cp\u003eThe guide brings together walking, strength, balance, hip and ankle mobility, food, sleep and connection. It also makes clear when a home program is no longer the right next step.\u003c\/p\u003e\n\u003cp\u003eInside the guide:\u003c\/p\u003e\n\u003cp\u003e• A practical way to assess the movements that matter in daily life, including walking, stairs, turning, chair rises and carrying\u003c\/p\u003e\n\u003cp\u003e• Clear guidance on the different roles of mobility, strength, balance and walking\u003c\/p\u003e\n\u003cp\u003e• An eight-week capability plan built around repeatable, realistic movement practices\u003c\/p\u003e\n\u003cp\u003e• Supported options for hip mobility, balance practice and lower-body strength work\u003c\/p\u003e\n\u003cp\u003e• A clear explanation of why stretching alone is not a complete fall-prevention programme\u003c\/p\u003e\n\u003cp\u003e• Evidence-informed guidance on walking, protein intake, sleep, vision, hearing and social connection\u003c\/p\u003e\n\u003cp\u003e• Six printable tools: the Capability Check, Hip Session Card, Weekly Capability Plan, Eight-Week Progress Tracker, and two Monthly Reviews\u003c\/p\u003e\n\u003cp\u003e• Clear signs that mean a doctor, physical therapist or qualified healthcare professional should be involved instead of progressing a home routine\u003c\/p\u003e\n\u003cp\u003e• 14 named sources, including peer-reviewed research, systematic reviews and clinical guidelines\u003c\/p\u003e\n\u003cp\u003eWhat this guide does not do:\u003c\/p\u003e\n\u003cp\u003eIt does not diagnose a condition, replace individual medical advice or serve as a rehabilitation protocol.\u003c\/p\u003e\n\u003cp\u003eSeek individual medical guidance before starting or changing an exercise programme after a recent fall, fracture, surgery, joint replacement, chest pain, fainting, severe shortness of breath, new neurological symptoms, unexplained weight loss or significant pain.\u003c\/p\u003e\n\u003cp\u003eStop a movement if it causes sharp pain, joint giving-way, dizziness or chest symptoms.\u003c\/p\u003e\n\u003cp\u003eFormat:\u003c\/p\u003e\n\u003cp\u003eDigital PDF guide\u003cbr\u003e35 pages\u003cbr\u003eInstant digital download after purchase\u003cbr\u003eSix printable tools included\u003cbr\u003eEight-week capability plan\u003cbr\u003ePersonal-use licence\u003c\/p\u003e","brand":"WizyGuides","offers":[{"title":"Default Title","offer_id":54777933463827,"sku":"WG-12","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0987\/6062\/2355\/files\/wizyguides-wg12-stay-capable-cover.png?v=1790081813","url":"https:\/\/www.wizyguides.com\/products\/how-to-stay-capable-as-you-age","provider":"WizyGuides","version":"1.0","type":"link"}