{"product_id":"how-to-fix-constipation-for-good","title":"How to Fix Constipation for Good","description":"\u003cp\u003eA research-led digital guide for adults who want a clearer, more structured way to think about constipation.\u003c\/p\u003e\n\u003cp\u003eThis guide does not promise a cure, recommend a product or replace individual medical advice. It helps you identify the symptom that matters most, make one evidence-informed change at a time, track what happens and recognise when a home trial should stop.\u003c\/p\u003e\n\u003cp\u003eInside the guide:\u003c\/p\u003e\n\u003cp\u003e• A practical framework for identifying the feature that bothers you most, rather than treating constipation as one single problem\u003c\/p\u003e\n\u003cp\u003e• A three-day baseline to track bowel movements, stool difficulty, straining, incomplete emptying, bloating and changes in medicines or routine\u003c\/p\u003e\n\u003cp\u003e• Clear guidance on why one variable at a time matters\u003c\/p\u003e\n\u003cp\u003e• Evidence explained in context on fibre, food, morning routines, over-the-counter products and magnesium oxide\u003c\/p\u003e\n\u003cp\u003e• A 14-day decision path designed to help you observe, test one appropriate lever and decide what the result means\u003c\/p\u003e\n\u003cp\u003e• Five printable tools: the Three-Day Baseline, One-Lever Trial Card, Fourteen-Day Path, Product and Medicine Check, and Warning Signs and Stop Rules\u003c\/p\u003e\n\u003cp\u003e• Clear boundaries for when to contact a pharmacist, prescriber or clinician instead of extending self-management\u003c\/p\u003e\n\u003cp\u003e• 11 named sources, including peer-reviewed research, systematic reviews and clinical guidelines\u003c\/p\u003e\n\u003cp\u003eWhat this guide does not do:\u003c\/p\u003e\n\u003cp\u003eIt does not diagnose a condition. It gives no dose, no duration and no instruction to start, stop, reduce or change prescribed treatment.\u003c\/p\u003e\n\u003cp\u003eIt is for adults only. It does not cover constipation in children or teenagers. Pregnancy, kidney disease, heart failure, a new medicine, persistent symptoms and warning signs require individual medical or pharmacy advice.\u003c\/p\u003e\n\u003cp\u003eFormat:\u003c\/p\u003e\n\u003cp\u003eDigital PDF guide\u003cbr\u003e35 pages\u003cbr\u003eInstant digital download after purchase\u003cbr\u003eFive printable tools included\u003cbr\u003ePersonal-use licence\u003c\/p\u003e","brand":"WizyGuides","offers":[{"title":"Default Title","offer_id":54777873858835,"sku":"WG-11","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0987\/6062\/2355\/files\/wizyguides-wg11-constipation-cover.png?v=1790080190","url":"https:\/\/www.wizyguides.com\/products\/how-to-fix-constipation-for-good","provider":"WizyGuides","version":"1.0","type":"link"}